Cottage Cheese Fruit Dip
Creamy high protein cottage cheese fruit dip with four simple ingredients.
Servings: 4
Ingredients
- 16 oz cottage cheese full fat
- 1/4 cup honey or maple syrup
- 1 tbsp lemon juice
- 1 tsp vanilla extract
Instructions
- Add all ingredients to a food processor (you can also use a regular blender or immersion blender). Blend on high until completely smooth, scraping the sides down as needed.
- Transfer to a bowl and refrigerate until you’re ready to serve! If desired, top with an extra drizzle of honey!
Nutrition
Calories: 150kcal | Carbohydrates: 21g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 461mg | Potassium: 114mg | Fiber: 0.1g | Sugar: 21g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 71mg | Iron: 0.3mg
