Chicken Sausage Broccoli Stir-Fry
Chicken sausage, broccoli and carrots in a simple honey garlic stir fry sauce.
Servings: 3
Ingredients
- 1 11 oz. package chicken sausage (roasted garlic flavor) sliced into 1/4" slices
- 1 tbsp olive oil
- 4-5 cups broccoli florets roughly chopped
- 2 tbsp water
- 1 cup carrots matchstick carrots
- 1 tbsp lemon juice
- rice for serving
Stir fry sauce
- 3 tbsp low sodium soy sauce
- 3 tbsp honey
- 4 cloves garlic minced
- 1 tsp cornstarch
Instructions
- Prepare the sauce: in a small bowl mix the soy sauce, honey and cornstarch until smooth. Add the garlic and set aside.
- Heat a large skillet over medium heat. When the pan is hot add olive oil and chicken sausage, arranged in a single layer. Cook for two minutes without stirring.
- Add broccoli to the pan and stir and add the 2 tbsp water, cover immediately. Cook for two minutes. Check the broccoli and stir, return the cover and cook for 1-2 additional minutes depending on how tender you like the broccoli.
- Remove the cover and add carrots, saute for about 1 minute.
- Add the sauce to the stir-fry and simmer 1-2 minutes stirring frequently to coat evenly with sauce. Lastly stir in the lemon juice and remove from heat. Add additional salt, pepper and lemon juice to taste.
- Serve with rice and enjoy!
Nutrition
Calories: 343kcal | Carbohydrates: 35g | Protein: 23g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1288mg | Potassium: 608mg | Fiber: 5g | Sugar: 22g | Vitamin A: 7884IU | Vitamin C: 114mg | Calcium: 85mg | Iron: 1mg
