Chicken Nugget Wrap (High Protein + Fiber)

A chicken nugget wrap cut in half on a plate with pretzels.

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5 from 2 votes

Chicken Nugget Wrap (High Protein + Fiber)

A quick and easy chicken nugget wrap filled with simple ingredients and plenty of protein and fiber to keep you full.

Prep Time5

Course: dinner, lunch

Cuisine: American

Servings:

Author: Jamie N, Registered Dietitian

Ingredients

1 flour tortilla high fiber or whole wheat like Mission Carb Balance
6-8 chicken nuggets baked (store-bought or homemade), I like Perdue Lightly Breaded or Just Bare Lightly Breaded
1-2 romaine lettuce leaves whole or shredded
1/4 cup shredded cabbage or coleslaw mix thinly shredded
1/4-1/3 cup shredded cheddar cheese
4-6 dill pickle slices
2 thinly sliced tomatoes optional
1-2 tbsp ranch or honey mustard dressing

Instructions

Start with your tortilla opened up flat on a plate.
Layer lettuce leaves, cabbage, tomato and pickles evenly. Next, arrange cooked chicken nuggets and top with cheese, pickles and drizzle with dressing.
Fold the sides in, and then fold back over the filling before rolling tightly. Slice in half and serve with your favorite lunch sides like fresh fruits and veggies or chips.

Notes

Note: Nutrition facts are only an estimate and will vary depending on the tortilla, chicken nuggets and dressing that you use. Mission Carb Balance Burrito-size tortilla and Just Bare Lightly Breaded Chicken Breast Bites were used for these nutrition facts.

Nutrition