Avocado Toast with Tomato
Simple, flavorful avocado mash on whole grain toast with fresh tomato slices. Perfect for an easy and delicious breakfast!
Servings: 1
Ingredients
- 2 slices whole grain toast
- 1/3 avocado
- 1 tsp lemon juice
- salt and pepper to taste
- 2 slices tomato
Optional
- 1 tsp balsamic glaze
Instructions
- Toast your bread until it's golden brown.
- Mash a third of an avocado on a cutting board, and then squeeze a lemon wedge over the top.
- Spread your avocado mash over the whole grain toast. Salt and pepper to taste.
- Top your avocado toast with a thick slice of fresh tomato. Salt and pepper to taste. Enjoy! Optional: Drizzle with balsamic glaze to finish.
Notes
Add a fried egg or smoked salmon for a perfectly balanced, protein-packed breakfast!
Nutrition
Calories: 260kcal | Carbohydrates: 32g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 259mg | Potassium: 598mg | Fiber: 9g | Sugar: 4g | Vitamin A: 550IU | Vitamin C: 16mg | Calcium: 105mg | Iron: 2mg
