Avocado Toast with Honey
Whole grain toast topped with perfectly mashed avocado, a drizzle of honey and red pepper flakes.
Servings: 1
Ingredients
- 2 slices whole grain bread toasted
- 1/3 avocado chunks
- 1 tsp lemon juice
- 2 tsp honey
- 1 pinch red pepper flakes
- 1 pinch salt to taste
Instructions
- On a cutting board or plate, mash avocado with a fork until it's chunky. Squeeze about a teaspoon of lemon juice over the top and sprinkle with a pinch of salt.
- Toast your bread for 2 minutes or until it's golden brown.
- Top your toast with mashed avocado. Spread your avocado mash across both slices of toast evenly.
- Drizzle each slice with honey.
- Sprinkle with red pepper flakes to taste.
Nutrition
Calories: 280kcal | Carbohydrates: 43g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 255mg | Potassium: 307mg | Fiber: 8g | Sugar: 12g | Vitamin A: 118IU | Vitamin C: 8mg | Calcium: 9mg | Iron: 0.4mg
