Air Fryer Spaghetti Squash
Perfectly roasted spaghetti squash in the air fryer!
Servings: 4
Equipment
- Air fryer
Ingredients
- 1 small spaghetti squash
- cooking spray I recommend avocado oil for it's high smoke point
- salt, garlic powder + pepper to taste
Instructions
- Preheat your air fryer to 350 degrees and set the timer to 20 minutes
- While your air fryer is preheating, prep your spaghetti squash. Slice it in half, lengthwise and scoop out the seeds.
- Lightly spray your deseeded spaghetti squash halves with avocado oil and season to taste.
- Put your spaghetti squash in the air fryer, open side facing upwards
- Cook for 18-20 minutes or until spaghetti squash skin is easily pierced with a fork.
- Let cool for 5 minutes. Finally, using a fork, remove the spaghetti squash flesh from the skin.
Nutrition
Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 41mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg
