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Adult Lunchables
A classic deli meat and cheese lunchable, but the adult version! Ham or turkey paired with cheddar cheese, whole grain crackers, grapes, and cucumbers.
Prep Time
5
minutes
mins
Course:
dinner, lunch
Cuisine:
American
Servings:
1
Author:
Jamie N, Registered Dietitian
Ingredients
3-4
oz
deli meat
ham or turkey works best
1
oz
sharp cheddar cheese
cubed or sliced
1
serving
whole grain crackers
I like whole wheat crackers or Triscuit Thins
1
cup
cucumbers or bell peppers
sliced
1
cup
grapes or berries
Instructions
Slice your deli meat into cracker-sized pieces or roll-up.
Arrange your meat and cheese in one compartment of a partitioned container.
Arrange your crackers in a separate compartment (or put in a plastic bag to separate and keep from being soggy).
Arrange your fruits and veggies in another compartment.
Nutrition
Calories:
428
kcal
|
Carbohydrates:
54
g
|
Protein:
24
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.1
g
|
Cholesterol:
56
mg
|
Sodium:
1404
mg
|
Potassium:
763
mg
|
Fiber:
5
g
|
Sugar:
27
g
|
Vitamin A:
479
IU
|
Vitamin C:
9
mg
|
Calcium:
254
mg
|
Iron:
3
mg