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A white bowl of healthy buffalo chicken salad drizzled with buffalo sauce and garnished with chives, surrounded by veggies and crackers on a plate.
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5 from 3 votes

Healthy Buffalo Chicken Salad

This is the absolute best buffalo chicken salad. It's easy, healthy and perfect for sandwiches, wraps, or adult lunchable plates.
Prep Time10 minutes
Servings: 6

Ingredients

  • 1 lb cooked chicken shredded, rotisserie chicken works great
  • 1/3 cup scallions thinly sliced
  • 1/2 cup celery diced small
  • 3-4 tbsp buffalo sauce I prefer Primal Kitchen buffalo sauce. Add as much as you like to taste.
  • 1/4 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1/2 tsp garlic powder
  • salt and black pepper to taste

Instructions

  • Add all of your ingredients to a bowl.
  • Combine ingredients well. Taste test to see if you want to add any additional buffalo sauce, salt or pepper.
  • Serve in between two slices of bread as a sandwich, in a wrap, or with crackers and veggies. Add a final drizzle of hot sauce to finish.

Nutrition

Calories: 199kcal | Carbohydrates: 1g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 61mg | Sodium: 357mg | Potassium: 227mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg