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5
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2-Ingredient Cottage Cheese Ranch Dip (High Protein)
This creamy cottage cheese dip with ranch is a high-protein twist on classic ranch dip. It's smooth, flavorful, and quick to make. Enjoy it with veggies and wraps or as a dressing for salads and bowls.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
American
Servings:
4
Author:
Jamie N, Registered Dietitian
Ingredients
16
ounces
cottage cheese
3
tablespoons
ranch seasoning powder
(or one full packet)
Instructions
Add a 16 oz container of cottage cheese to a blender with one packet of ranch seasoning powder (or 3 tablespoons).
Blend on high until smooth and creamy. Serve with fresh vegetables, whole grain crackers, toasted pita bread or your favorite potato chips.
Notes
Blend until completely smooth
, at least 30-60 seconds.
Swap ranch seasoning
for any other dip seasoning packets, like onion dip or garden vegetable dip.
Storage tip.
Store in an airtight container in the fridge for up to 4 days. Stir before serving if any separation occurs.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
9
g
|
Protein:
14
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
5
mg
|
Sodium:
1304
mg
|
Potassium:
98
mg
|
Sugar:
3
g
|
Vitamin A:
46
IU
|
Calcium:
69
mg
|
Iron:
0.2
mg