2-Ingredient Cottage Cheese Ranch Dip (High Protein)
Cottage cheese and ranch seasoning powder blended to make a creamy, high protein dip!
Servings: 4
Ingredients
- 16 oz cottage cheese
- 3 tbsp ranch seasoning powder (or one full packet)
Instructions
- Add a 16 oz container of cottage cheese to a blender with one packet of ranch seasoning powder (or 3 tablespoons).
- Blend on high until smooth and creamy. Serve with fresh vegetables, whole grain crackers, toasted pita bread or your favorite potato chips.
Notes
Swap ranch seasoning for any other dip seasoning packets, like onion dip or garden vegetable dip.
Nutrition
Calories: 113kcal | Carbohydrates: 9g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 1304mg | Potassium: 98mg | Sugar: 3g | Vitamin A: 46IU | Calcium: 69mg | Iron: 0.2mg
