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5
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2
votes
Yogurt and Granola Bowls
Prep Time
5
minutes
mins
Servings:
1
Author:
Jamie N, Registered Dietitian
Ingredients
3/4
cup
Greek yogurt
vanilla
1
cup
Mixed berries
fresh or frozen
1
tbsp
Peanut butter
melted
1/3
cup
Granola
Optional
Chia, flax or hemp seeds
Honey or maple syrup
Instructions
In a small bowl, add the Greek yogurt.
Add the fruit, peanut butter and granola. Enjoy!
Nutrition
Calories:
394
kcal
|
Carbohydrates:
61
g
|
Protein:
22
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
98
mg
|
Potassium:
506
mg
|
Fiber:
7
g
|
Sugar:
32
g
|
Vitamin A:
77
IU
|
Vitamin C:
4
mg
|
Calcium:
224
mg
|
Iron:
2
mg