Tropical Smoothie Peanut Butter Cup Recipe
Servings: 1
Ingredients
- 1 small banana sliced and frozen
- 1 cup milk dairy or any plant-based
- 1.5 tbsp cocoa powder
- 2 tbsp peanut butter
- 1/2 tbsp maple syrup
- 1/2 cup ice cubes optional
Instructions
- Add all ingredients to a blender and blend on high until creamy and smooth.
Notes
Add more or less liquid to reach your desired consistency. If you're having trouble getting it to be the thickness that you want, add some ice and blend well!
Note that nutrition information will vary based on which type of milk you choose to use.
Nutrition
Calories: 364kcal | Carbohydrates: 64g | Protein: 15g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 167mg | Potassium: 1013mg | Fiber: 6g | Sugar: 47g | Vitamin A: 564IU | Vitamin C: 9mg | Calcium: 373mg | Iron: 1mg
