Tiramisu Overnight Oats
Based on the classic Italian coffee-infused dessert, these creamy tiramisu overnight oats are a wildly delicious and and nutrient-packed way to start the day.
Servings: 1 serving
Ingredients
Oats Ingredients:
- ½ cup old fashioned oats
- ¼ cup Greek yogurt
- ½ cup milk 2%
- 1 tbsp chia seeds
- ½ tbsp maple syrup more to taste
- 1 tsp instant coffee
- 1/2 tsp vanilla extract
- 1/2 scoop vanilla protein powder (optional)
Topping Ingredients:
- ¼ cup Greek yogurt
- ½ tbsp maple syrup
- ¼ tsp vanilla extract
- 1 tbsp mascarpone cheese
- Cocoa powder for dusting
Instructions
- Add all oats ingredients to a small mason jar or other sealable container and stir well to combine.
- Refrigerate for at least 4 hours or overnight.
- Once the oats are ready, mix all topping ingredients in a small bowl except for cocoa powder.
- Spoon ~2/3 of the oats into a clean jar or bowl and top with ~2/3 of the topping, followed by the remaining oats and, finally, the rest of the topping. Note: You can also set your oats in individual jars and then just top with the topping before serving.
- Dust with cocoa powder and serve.
Notes
Use certified gluten-free oats to keep these gluten free.
Nutrition
Serving: 1jar | Calories: 444kcal | Carbohydrates: 57g | Protein: 23g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 101mg | Potassium: 631mg | Fiber: 8g | Sugar: 22g | Vitamin A: 470IU | Vitamin C: 0.2mg | Calcium: 414mg | Iron: 3mg
