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5
from 1 vote
The Ultimate Lunch Salad
A filling protein and fiber packed lunch salad loaded with crisp veggies, pasta, chicken and shredded cheese.
Prep Time
10
minutes
mins
Course:
lunch, Salad
Cuisine:
American
Servings:
1
Author:
Jamie N, Registered Dietitian
Ingredients
2
cups
green leafy lettuce
like baby greens
1
cup
coleslaw mix
or finely shredded cabbage
1/2
cup
mini or English cucumber
sliced
1/2
cup
cherry tomatoes
halved
1/2
cup
bell pepper
sliced
1/4
cup
sweet onion
sliced thin
1/2-3/4
cup
chickpea pasta or protein pasta
cooked (I like Barilla chickpea or protein plus pasta, or Banza chickpea pasta)
3
oz.
cooked chicken breast or chicken tenders
chopped, ex: rotisserie chicken breast
1/4-1/2
cup
shredded cheddar cheese
2-3
tbsp
salad dressing of choice
1/4
cup
banana peppers or kalamata olives
other topping ideas: croutons, toasted breadcrumbs, sliced pickles, pickled onions, crispy jalapeños or onions
Instructions
Add all salad ingredients to a large salad bowl and toss to combine. Add additional dressing to taste.
Nutrition
Serving:
1
salad
|
Calories:
559
kcal
|
Carbohydrates:
50
g
|
Protein:
49
g
|
Fat:
21
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.02
g
|
Cholesterol:
101
mg
|
Sodium:
716
mg
|
Potassium:
1744
mg
|
Fiber:
15
g
|
Sugar:
19
g
|
Vitamin A:
38170
IU
|
Vitamin C:
185
mg
|
Calcium:
464
mg
|
Iron:
9
mg