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–+ servings
A high fiber smoothie with mixed berries, chia seeds and banana sprinkled with chia seeds and berries on top.
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5 from 6 votes

The Best High Fiber Smoothie (Easy + Healthy!)

A simple, creamy, delicious high fiber smoothie made with frozen berries, chia seeds, banana, Greek yogurt and oats.
Prep Time5 minutes
Course: Breakfast, lunch, Snack
Servings: 1

Ingredients

  • 1 cup frozen mixed berries
  • 3/4 cup vanilla Greek yogurt
  • 1/2 banana
  • 1 tbsp chia seeds
  • 1/4 cup oats
  • 1 cup almond milk
  • 1 tsp honey optional

Instructions

  • Add all ingredients to a blender and blend on high for 20-30 seconds.

Notes

Use fresh or frozen fruit ingredients. If you use all fresh fruit, you may need a bit less liquid. 

Nutrition

Calories: 393kcal | Carbohydrates: 58g | Protein: 23g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 384mg | Potassium: 629mg | Fiber: 13g | Sugar: 26g | Vitamin A: 122IU | Vitamin C: 9mg | Calcium: 568mg | Iron: 2mg