Strawberry Banana Smoothie Without Yogurt
Creamy high protein strawberry banana smoothie without yogurt using strawberries, bananas, protein powder, milk of choice and flaxseed.
Servings: 1
Ingredients
- 1.5 cups frozen strawberries
- 1/2-1 medium banana frozen for thicker consistency
- 1 cup milk regular or dairy-free like almond milk or oat milk
- 1 scoop vanilla protein powder
- 1-2 tbsp ground flaxseed
Instructions
- Add all ingredients to a high-powered blender and blend on high until smooth and creamy. Note: For a thicker smoothie, add a handful of ice cubes.
- If needed, add an additional 1 tbsp of milk at a time to reach your desired smoothie texture. Serve immediately.
Notes
Nutrition facts will vary depending on which milk you choose to use and which protein powder you use.
For a thicker smoothie, use all frozen fruit or add a handful of ice cubes if needed.
Nutrition
Calories: 358kcal | Carbohydrates: 50g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 69mg | Sodium: 182mg | Potassium: 1131mg | Fiber: 8g | Sugar: 32g | Vitamin A: 563IU | Vitamin C: 132mg | Calcium: 533mg | Iron: 1mg