Spinach Banana Muffins
Nutrient-packed muffins made with wholesome ingredients like whole wheat flour, oats, spinach and banana.
Servings: 12
Ingredients
Dry Ingredients
- 1 cup white whole wheat flour golden wheat
- 3/4 cup rolled oats
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 tsp cinnamon
- 2/3 cup mini chocolate chips extra for topping
Wet Ingredients
- 3 cups baby spinach lightly packed
- 1 medium banana ripe, spotty
- 1/3 cup plain Greek yogurt
- 1/3 cup honey
- 1/4 cup avocado oil or canola oil
- 2 eggs
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350 degrees F, line a 12 tin muffin pan with liners, non-stick spray or lightly coat with oil. Set aside.
- Add all ingredients except for chocolate chips and white whole wheat flour to a high speed blender. Blend on high until smooth.
- Add white whole wheat flour to a large bowl and pour blended mixture in. Stir to combine.
- Fold in chocolate chips
- Divide batter evenly into prepared tins. Bake for 18-20 minutes until a toothpick inserted into the center of a muffin comes out clean.
- Allow to cool for 5 minutes before transferring to a wire rack to cool completely.
Nutrition
Serving: 1muffin | Calories: 198kcal | Carbohydrates: 28g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 243mg | Potassium: 185mg | Fiber: 2g | Sugar: 15g | Vitamin A: 751IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg
