S'mores Overnight Oats (High Protein)
These high-protein s’mores overnight oats combine creamy chocolate oats, marshmallow cream, and crunchy graham crackers for an easy make-ahead breakfast with 30 grams of protein.
Servings: 1
Ingredients
- 1/2 cup old fashioned oats
- 1/2 cup milk
- 1/2 cup plain Greek yogurt
- 1/2 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1-2 tablespoons marshmallow cream plus more for topping
- 1 square graham cracker more for topping
- Optional toppings: mini marshmallows, graham cracker crumbs, mini chocolate chips, chocolate syrup, or a drizzle of nutella
Instructions
- a 12-16 oz. jar, add oats, milk, Greek yogurt, chocolate protein powder, chia seeds, and vanilla. Stir until fully combined and then mix in marshmallow cream as much as possible.
- Set in the fridge for 4 hours or overnight.
- Top with marshmallow cream, crushed graham cracker, mini chocolate chips, chocolate syrup or a drizzle of nutella.
Notes
- Protein powder: Different protein powders absorb liquid differently. If your oats are too thick after chilling, stir in a splash of milk until they reach your preferred consistency.
- For the best texture: Add the graham crackers and other toppings just before serving so they stay crunchy.
- Meal prep: Store the oat base covered in the refrigerator for up to 4 days, keeping the toppings separate until ready to eat.
- Gluten-free: Use certified gluten-free oats and gluten-free graham crackers.
- Serving: I prefer these cold, but you can warm the oat base in the microwave if you like. Add the toppings after heating.
Nutrition
Calories: 478kcal | Carbohydrates: 61g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 37mg | Sodium: 241mg | Potassium: 662mg | Fiber: 11g | Sugar: 17g | Vitamin A: 208IU | Vitamin C: 0.2mg | Calcium: 471mg | Iron: 3mg
