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Roasted red pepper egg bites arranged on a plate.

Red Pepper Egg Bites (Starbucks Copycat Egg White Bites)

These roasted red pepper egg bites are flavorful, cheesy, and a copycat of your fave Starbucks egg white bites.
5 from 14 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12

Ingredients

  • 2 cups egg whites
  • 1 cup cottage cheese
  • 1/2 cup monterey jack cheese shredded
  • 1/2 cup feta cheese shredded
  • 1/2 cup red bell pepper finely chopped
  • 1/2 cup spinach finely chopped
  • 3 tbsp green onion sliced
  • 1 tbsp olive oil
  • 1 tsp hot sauce
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat oven to 350 degrees and prep a muffin tin by spraying with oil (if using a silicone pan, no need for oil). Optional: fill a small dish of water and place in the oven to create a humid environment for egg bites and mimic the sous vide texture.
  • In a small sauté pan, sauté red bell pepper, spinach, and green onion in 1 tbsp of oil for 3-4 minutes. Transfer to a small bowl and cool in the fridge.
  • Add egg whites, cottage cheese, monterey jack cheese, feta cheese, hot sauce, salt and pepper to a large bowl (or a standard blender if you don't have an immersion blender).
  • Using an immersion blender, blend for 30 seconds until fully combined. If using a regular blender, blend on high for up to 30 seconds until combined.
  • Mix in cooled veggies.
  • Fill a muffin pan evenly and bake for 20-22 minutes until egg bites are fully cooked through and no longer "jiggly".

Notes

Be careful not to overfill the muffin tins. I recommend sticking to filling 1/2-2/3 of the way. If they're overfilled they tend to puff up out of the muffin pan and cook unevenly.
Course: Breakfast

Nutrition

Calories: 85kcal | Carbohydrates: 2g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 381mg | Potassium: 116mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 414IU | Vitamin C: 9mg | Calcium: 86mg | Iron: 0.2mg