Pumpkin Protein Overnight Oats
A creamy blend of pumpkin, oats and spices with Greek yogurt and chia seeds for a nutritious fall-inspired breakfast.
Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/3 cup pumpkin puree
- 1/2 cup plain Greek yogurt or vanilla
- 1/2 cup milk dairy or non-dairy
- 2 tsp maple syrup
- 1/2 tsp vanilla
Instructions
- Add rolled oats, chia seeds, and spices to a 16 oz mason jar, bowl or glass container.
- Next, add pumpkin puree, Greek yogurt, milk, maple syrup and vanilla.
- Stir until thoroughly combined. Add any additional sweetener or spices to taste.
- Set for at least 4 hours in the fridge or overnight.
- Top with granola, more Greek yogurt, or nuts and enjoy!
Notes
This recipe will create thick and creamy overnight oats. If you prefer a less thick texture, add 2/3 cup of milk instead of 1/2 cup.
Nutrition
Calories: 391kcal | Carbohydrates: 60g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 9mg | Sodium: 97mg | Potassium: 753mg | Fiber: 11g | Sugar: 21g | Vitamin A: 12974IU | Vitamin C: 4mg | Calcium: 418mg | Iron: 4mg
