Pumpkin Fluff
Packed with cozy pumpkin fall flavors and a protein boost from Greek yogurt, it’s an easy sweet treat you won't want to miss.
Servings: 4 servings
Ingredients
- 1 15 oz can pumpkin
- 1 cup plain Greek yogurt
- 3 tbsp vanilla instant pudding mix regular or sugar-free
- 1 ¼ tsp pumpkin pie spice
- 1-2 tbsp maple syrup
- 1 cup whipped topping Tru Whip or Cool Whip, regular or sugar-free, thawed
- optional: 1/2-1 scoop vanilla protein powder for extra protein, add a splash of milk if needed
Instructions
- In a large bowl add pumpkin, Greek yogurt, pudding mix, pumpkin pie spice and maple syrup. Mix with a whisk or hand mixer (for a fluffier texture) for 2 minutes. Note: Start with 1 tbsp maple syrup and adjust to your preferred sweetness at this step.
- Gently fold in whipped topping with a rubber spatula. Do not over mix or you will lose the fluffy texture.
- Serve immediately or refrigerate until ready. Enjoy with graham crackers, fresh fruit, layered in a trifle or by the bowlfull.
Nutrition
Serving: 1cup | Calories: 164kcal | Carbohydrates: 28g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 513mg | Potassium: 324mg | Fiber: 3g | Sugar: 13g | Vitamin A: 16563IU | Vitamin C: 5mg | Calcium: 106mg | Iron: 2mg
