Pumpkin Feta Dip
A creamy, savory pumpkin and feta dip blended smooth and served with your favorite dippers.
Servings: 6
Ingredients
- 8 ounce feta block
- 1/2 cup Greek yogurt plain, full fat
- 1/2 cup pumpkin puree canned or fresh
- 1 clove garlic finely minced or microplaned
- 1 tbsp honey
- pinch of salt or more to taste
- olive oil, chopped walnuts or pecans, fresh rosemary, fresh thyme, honey or hot honey for topping
- crostini, pita chips, warm pita bread, warm naan or any other hearty cracker for dipping
Instructions
- Add feta, Greek yogurt, pumpkin, garlic, honey and salt to a food processor. Blend until completely smooth and creamy, scraping down the sides as needed. Add additional salt to taste.
- Top with a drizzle of honey or olive oil, fresh herbs and nuts. Serve with crostini or your favorite crackers.
Notes
Topping Combinations:
- Nuts and seeds. A drizzle of olive oil with pumpkin seeds and chopped walnuts.
- Classic. A drizzle of olive oil, fresh rosemary, and fresh thyme.
- Sweet and spicy. A drizzle of hot honey and crushed red pepper flakes.
- Fruity and festive. Honey, fresh rosemary and pomegranate seeds.
Nutrition
Serving: 0.3cup | Calories: 129kcal | Carbohydrates: 7g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 34mg | Sodium: 438mg | Potassium: 93mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3338IU | Vitamin C: 1mg | Calcium: 211mg | Iron: 1mg
