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A close shot of pumpkin cottage cheese dip with green apple slices and graham crackers.
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5 from 2 votes

Pumpkin Cottage Cheese Dip

Creamy pumpkin cottage cheese dip made with six simple ingredients, perfect for dipping fruit and graham crackers.
Prep Time5 minutes
Course: Dessert, Snack
Servings: 6
Author: Jamie N, Registered Dietitian

Ingredients

  • 15.5 oz pumpkin puree
  • 16 oz cottage cheese
  • 1 tsp vanilla extract
  • 1/2 cup maple syrup
  • 1.5 tbsp pumpkin pie spice
  • 1 tsp cinnamon

Instructions

  • Add all ingredients to a food processor or high speed blender.
  • Blend on high until dip is smooth and creamy, scraping down the sides as needed with a silicone spatula.

Nutrition

Serving: 0.8cup | Calories: 160kcal | Carbohydrates: 27g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 314mg | Potassium: 289mg | Fiber: 3g | Sugar: 21g | Vitamin A: 11434IU | Vitamin C: 3mg | Calcium: 108mg | Iron: 1mg
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