Protein Pumpkin Baked Oats
Cozy pumpkin spice baked oats packed with nourishing ingredients like oats and pumpkin plus plenty of protein.
Servings: 6
Ingredients
Dry Ingredients
- 2 1/2 cups old fashioned oats
- 1/2 cup vanilla protein powder
- 2 tbsp ground flaxseed
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup chopped pecans or walnuts
Wet Ingredients
- 1 cup pumpkin puree
- 1/2 cup plain Greek yogurt
- 1/2 cup milk or milk alternative
- 1/3 cup maple syrup
- 2 eggs whisked
- 1 tsp vanilla extract
Glaze (optional)
- 1 cup powdered sugar
- 1 tbsp milk
Instructions
- Preheat oven to 350 degrees F. Line a 9x9” baking dish with parchment paper (or spray with oil, but I recommend parchment paper for easiest slicing).
- In a large bowl mix together oats, protein powder, flaxseed, cinnamon, pumpkin pie spice, salt and baking powder. Mix until fully combined.
- Add pumpkin, Greek yogurt, eggs, vanilla and maple syrup to the bowl. Mix until fully combined with the oat mixture. Fold in pecans.
- Pour into baking dish and bake for 30-35 minutes until middle is set.
- Allow to cool slightly and then drizzle with glaze and more chopped pecans before slicing.
Nutrition
Serving: 1square | Calories: 345kcal | Carbohydrates: 44g | Protein: 16g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 75mg | Sodium: 330mg | Potassium: 416mg | Fiber: 6g | Sugar: 15g | Vitamin A: 6462IU | Vitamin C: 2mg | Calcium: 201mg | Iron: 3mg
