Protein Pancakes without Protein Powder
Fluffy high protein pancakes made with simple ingredients like rolled oats, Greek yogurt and milk- no protein powder needed!
Servings: 3
Ingredients
Dry ingredients
- 2 cups rolled oats
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
Wet ingredients
- 1 cup plain Greek yogurt
- 1/2 cup milk I recommend at least 2% but any will work
- 2 eggs
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Add all dry ingredients (oats, baking powder, baking soda, and salt) to a high speed blender or food processor. Blend on high for 30-60 seconds until oats have formed a fine flour.
- Add wet ingredients (yogurt, milk, eggs, maple syrup, and vanilla) and blend until smooth, stopping to scrape down the sides as needed.
- Heat a griddle or large frying pan over medium heat. Lightly coat with oil, butter or nonstick spray.
- Add ¼ cup of batter per pancake to the hot pan. Cook for 2-3 minutes on one side until pancakes begin to puff up and the underside is golden brown. Fliip and cook for an additional 1-2 minutes on the other side until golden brown. Be sure to wipe out excess pancake mixture from the pan in between patches.
Notes
If you need gluten-free, be sure to buy certified gluten-free oats.
Nutrition
Serving: 4pancakes | Calories: 325kcal | Carbohydrates: 47g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 114mg | Sodium: 1121mg | Potassium: 416mg | Fiber: 5g | Sugar: 9g | Vitamin A: 244IU | Calcium: 337mg | Iron: 3mg