Protein Chia Pudding
Creamy high protein chia pudding made with simple ingredients like chia seeds, Greek yogurt, honey and vanilla protein powder.
Servings: 2
Ingredients
- 1/4 cup chia seeds
- 2/3 cup milk of choice
- 1 scoop vanilla protein powder
- 1 cup plain Greek yogurt
- 2-3 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
- In two small containers or mason jars, add to each container: 2 tbsp chia seeds, 1/3 cup milk, 1/2 scoop protein powder, 1/2 cup plain Greek yogurt, 1 tbsp maple syrup, and 1/2 tsp vanilla extract. Note: This recipe makes two servings. You can also mix the entire recipe in a large bowl and then transfer to two small containers.
- Cover and allow to set in the fridge for at least 2 hours or overnight.
Nutrition
Serving: 0.5recipe | Calories: 303kcal | Carbohydrates: 34g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 36mg | Sodium: 187mg | Potassium: 303mg | Fiber: 8g | Sugar: 22g | Vitamin A: 15IU | Vitamin C: 0.4mg | Calcium: 423mg | Iron: 2mg
