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A blackberry smoothie garnished with blackberry strawberry and banana in a glass.
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5 from 2 votes

Protein Blackberry Smoothie

This blackberry smoothie is so easy to make and perfect for busy mornings.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Author: Jamie N, Registered Dietitian

Ingredients

  • 1/2 cup blackberries fresh or frozen
  • 1/2 cup strawberries fresh or frozen
  • 1/2 banana fresh or frozen
  • 1 tbsp almond butter or peanut butter
  • 1/2 tbsp honey more to taste
  • 5 oz Greek yogurt
  • 1/3 cup milk
  • optional: 1/2-1 scoop vanilla protein powder

Instructions

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and creamy. Add additional honey if needed.

Nutrition

Serving: 1smoothie | Calories: 362kcal | Carbohydrates: 47g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 92mg | Potassium: 873mg | Fiber: 8g | Sugar: 32g | Vitamin A: 287IU | Vitamin C: 63mg | Calcium: 343mg | Iron: 2mg
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