Over Hard Eggs
Servings: 1
Ingredients
- 2 eggs
- 1-2 tsp butter or oil olive, canola, or avocado oil all work
- salt and pepper to taste
Instructions
- In a pan (non-stick is best), heat butter or oil on low to medium low heat until starting to bubble, then crack your eggs into the pan. Season with salt & pepper.
- Cook 2-3 minutes until the egg white is cooked through and mostly set.
- Flip your eggs and apply pressure so that the yolk breaks (you can also keep it intact if you prefer). Cook for another ~2 minutes until the egg is fully cooked through. Season with additional salt & pepper if desired.
Nutrition
Calories: 162kcal | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 157mg | Potassium: 123mg | Sugar: 0.3g | Vitamin A: 600IU | Calcium: 50mg | Iron: 2mg
