Oat Milk Chia Pudding
This oat milk chia pudding is a creamy dairy-free breakfast made with simple ingredients. It's easy to prep in minutes, perfect for meal prep, and can be boosted with Greek yogurt for extra protein to keep you full longer.
Servings: 2
Ingredients
- 4 tablespoons chia seeds
- 1 cup unsweetened oat milk
- 1 to 2 tablespoons honey, maple syrup, or sugar-free sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 cup plain or vanilla Greek yogurt (optional)
- Toppings: granola, fresh berries or sliced fruit
Instructions
- In two 12-16 ounces jars, add half of all ingredients (ex: 2 tablespoons chia seeds each, 1/2 cup oat milk, etc). You can also add to a large bowl to mix and then transfer to two jars.
- Mix well until completely combined. Place in the fridge and allow to set for at least 2 hours, ideally overnight. For best chia seed distribution, I recommend giving each jar a stir after about 20 minutes or so before allowing to fully set.
- Top with fresh beries, granola, or whatever chia pudding toppings you typically enjoy!
Notes
- Let it full set. Chia pudding needs time to thicken, at least 2 to 4 hours, but overnight gives the best consistency.
- Adjust the consistency before serving. If the pudding becomes too thick, stir in a splash of oat milk until it reaches your desired texture.
- Make chocolate oat milk chia pudding. Stir in 1 tablespoon of cocoa powder (½ tablespoon per jar) during step 1.
- Store in individual jars for quick breakfasts or snacks throughout the week.
Nutrition
Calories: 219kcal | Carbohydrates: 31g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 61mg | Potassium: 166mg | Fiber: 9g | Sugar: 18g | Vitamin A: 260IU | Vitamin C: 0.4mg | Calcium: 327mg | Iron: 3mg
