No Egg Breakfast Casserole
Easy high protein breakfast casserole with simple ingredients like turkey sausage, veggies, potatoes and cheddar cheese.
Servings: 4
Ingredients
- 1 tbsp olive oil
- 1 lb turkey breakfast sausage
- 4 cups red potatoes skin on, diced
- 2 bell peppers diced
- 1 yellow onion diced
- 4 cloves garlic minced
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/2 cheddar cheese shredded
Instructions
- Preheat oven to 400 degrees F. Heat oil in a large skillet over medium heat. Add turkey sausage to the pan, breaking up with a spatula or wooden spoon into pieces and cook for about 3-4 minutes.
- Add peppers, onions, garlic and potatoes to the pan. Add seasonings (garlic powder, onion powder, paprika, salt + pepper). Stir and cover. Cook covered for 10 minutes, stirring once halfway through.
- Remove cover and stir. Cook for an additional 10 minutes, stirring occasionally until potatoes begin to brown.
- Turn off heat and stir in 1 cup cheese.
- Transfer veggie and sausage mixture to a 9x9” greased baking dish (or keep in oven safe skillet). Top with remaining ½ cup cheese.
- Bake for 10 minutes until the cheese is melted and golden brown. Cool slightly before serving.
Nutrition
Calories: 294kcal | Carbohydrates: 20g | Protein: 24g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 85mg | Sodium: 985mg | Potassium: 831mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2082IU | Vitamin C: 88mg | Calcium: 49mg | Iron: 2mg