Maple Brown Sugar Overnight Oats with Cinnamon
Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1.5 tsp brown sugar
- 1/2 cup Greek yogurt
- 1/2 tsp vanilla
- 1/2 cup milk
- 1.5 tsp maple syrup
Instructions
- Add the rolled oats, chia seeds, cinnamon and brown sugar to a small bowl, 16-oz mason jar, or any single-serve sealable container.
- Add the Greek yogurt, vanilla, milk, and maple syrup.
- Stir well until thoroughly combined.
- Set in the fridge for at least 4 hours or overnight.
- Top with granola or toasted nuts and enjoy!
Notes
These overnight oats are thick and creamy. If you prefer your oats less thick, increase milk to 2/3 cup.
Nutrition
Calories: 374kcal | Carbohydrates: 56g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 9mg | Sodium: 93mg | Potassium: 580mg | Fiber: 9g | Sugar: 22g | Vitamin A: 263IU | Vitamin C: 0.2mg | Calcium: 396mg | Iron: 3mg
