Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Low Sugar Raspberry Freezer Jam
Easy low sugar raspberry freezer jam made with 5 simple ingredients.
Prep Time
10
minutes
mins
Cook Time
1
day
d
Course:
Breakfast, Snack
Cuisine:
American
Servings:
48
Author:
Jamie N, Registered Dietitian
Ingredients
8
cups
fresh raspberries
(~4 cups crushed berries)
1
tbsp
lemon juice
1
cup
sugar
3/4
cups
water
1.75
oz. box
low-sugar pectin (I use Sure-Jell low sugar, the pink box)
or 6 tbsp of other low sugar pectin
Instructions
Crush raspberries by pulsing in a food processor until blended but still chunky.
Whisk together sugar and pectin in a medium saucepan. Pour ¾ cup water into the pan and, stir.
Heat on medium-high until it reaches a full boil, stirring regularly. Allow to boil for 1 minute, stirring continuously. Remove from heat.
Add crushed berries and lemon juice to the pan and stir until completely combined.
Transfer jam to 8 oz. mason jars with lids.
Allow to cool for about 30 minutes and then place in the fridge to continue setting for 24 hours. Store remaining jam in the freezer.
Nutrition
Serving:
2
tbsp
|
Calories:
30
kcal
|
Carbohydrates:
7
g
|
Protein:
0.2
g
|
Fat:
0.1
g
|
Saturated Fat:
0.004
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
2
mg
|
Potassium:
31
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
7
IU
|
Vitamin C:
5
mg
|
Calcium:
5
mg
|
Iron:
0.2
mg