Kefir Chia Pudding
Made with just 4 ingredients, this kefir chia pudding is a simple nourishing breakfast or snack you can prep in minutes!
Servings: 1
Ingredients
- 3/4 cup plain or flavored kefir
- 2 tablespoons chia seeds
- 1/2 teaspoon pure vanilla extract
- 1 tablespoon honey plus more to taste
- Fresh berries for serving
Instructions
- In a small jar, mix kefir, chia seeds, vanilla, and honey until fully combined.
- Cover and refrigerate for at least 4 hours or overnight. If the chia seeds are not evenly distributed after about an hour of setting, give them a quick stir.
- Top with fresh berries.
Notes
- Texture: The pudding will be thick and spoonable. If it's too thick, stir in a splash of kefir or milk. If too thin, add some more chia seeds and chill for another 30 to 60 minutes.
- Other topping ideas: Fresh kiwi, mango, bananas, pomegranate seeds, granola, nuts, pumpkin seeds, coconut flakes, dried cacao nibs, chocolate chips, peanut butter, or almond butter.
Nutrition
Calories: 299kcal | Carbohydrates: 37g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 98mg | Potassium: 112mg | Fiber: 8g | Sugar: 26g | Vitamin A: 382IU | Vitamin C: 0.5mg | Calcium: 378mg | Iron: 2mg
