Kale and Broccoli Salad
Crunchy kale salad packed with nutrients and tossed in a delicious creamy Greek yogurt dressing.
Servings: 6
Ingredients
- 1 large bunch kale stems removed and chopped
- 1.5 cups broccoli chopped, or broccoli slaw
- 1 tsp olive oil
- 1 large apple
- 1 shallot diced
- 1/2 cup carrot shredded
- 1/4 cup sunflower seeds
- 6 oz. sharp cheddar diced into small cubes
Dressing ingredients
- 2/3 cup plain Greek yogurt
- 1 tbsp mayonnaise
- 2 tbsp honey
- 1 tbsp dijon mustard
- 1.5 tbsp apple cider vinegar
- 1 pinch salt more to taste
- 1 pinch black pepper more to taste
Instructions
- Add chopped kale and broccoli to a large mixing bowl. Add the olive oil and massage the kale with clean hands for 1-2 minutes before adding the remaining salad ingredients.
- In a small bowl, add all salad dressing ingredients and whisk until thoroughly combined. Adjust salt and pepper to taste.
- Pour the dressing over the salad and toss thoroughly to combine.
Nutrition
Calories: 249kcal | Carbohydrates: 18g | Protein: 12g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 270mg | Potassium: 332mg | Fiber: 3g | Sugar: 12g | Vitamin A: 4395IU | Vitamin C: 43mg | Calcium: 305mg | Iron: 1mg
