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Honey Mustard Chicken Salad
Creamy Honey Mustard Chicken Salad with tender chicken, crisp apples, crunchy walnuts, and a sweet, tangy dressing. Perfect for sandwiches, wraps, crackers, or an easy make-ahead lunch.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
Author:
Jamie N, Registered Dietitian
Ingredients
3
cups
chicken breast
cooked and shredded or chopped
1/2
cup
plain Greek yogurt
at least 2% recommended
2-3
tablespoons
dijon mustard
1 1/2
tablespoons
honey
1
tsp
lemon juice
more to taste
1/4
teaspoon
salt
more to taste
1/4
teaspoon
freshly ground pepper
1/2
cup
finely diced celery
1/4
cup
finely diced sweet onion
1
honeycrisp apple
finely diced
1/4
cup
chopped walnuts
Instructions
In a large bowl whisk together Greek yogurt, dijon mustard, lemon juice, honey, salt and pepper.
Add all remaining ingredients and toss with the dressing until fully combined.
Serve as a sandwich, wrap, in a dish with crackers or on top of a salad.
Notes
Start with 2 tablespoons of dijon mustard and add more from there if you prefer it.
Taste test after mixing up and add more salt, pepper, dijon mustard or honey if needed.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
11
g
|
Protein:
19
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
49
mg
|
Sodium:
377
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
84
IU
|
Vitamin C:
3
mg
|
Calcium:
39
mg
|
Iron:
1
mg