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Healthy High Protein Buffalo Chicken Dip
Absolutely delicious buffalo chicken dip made a little bit lighter with Greek yogurt. Higher protein but just as flavorful!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Servings:
8
Author:
Jamie N, Registered Dietitian
Ingredients
2-3
cups
cooked chicken breast
chopped or shredded, or 1 rotisserie chicken shredded
1
cup
plain Greek yogurt
6
oz
cream cheese
1
cup
cheddar cheese
shredded
1
cup
monterey jack cheese
shredded
1/2
cup
buffalo sauce
Frank's buffalo sauce or Primal kitchen
Instructions
Preheat oven to 400 degrees.
Add all ingredients except for 1/2 cup of cheddar cheese to a large baking dish and combine well.
Sprinkle the remaining cheddar cheese on top.
Bake for about 20 minutes until cheese is melted and dip is bubbling.
Optional: Sprinkle with sliced green onions and more buffalo sauce to taste.
Nutrition
Calories:
287
kcal
|
Carbohydrates:
3
g
|
Protein:
27
g
|
Fat:
18
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.001
g
|
Cholesterol:
94
mg
|
Sodium:
752
mg
|
Potassium:
220
mg
|
Sugar:
2
g
|
Vitamin A:
548
IU
|
Calcium:
261
mg
|
Iron:
1
mg