Greek Yogurt French Onion Dip
This Greek yogurt french onion dip is a lighter version of the classic made with high-protein yogurt and simple ingredients for a quick and easy snack.
Servings: 4
Ingredients
- 1 1/2 cups Greek yogurt
- 2 to 3 tablespoons mayo
- 1/4 cup dried onion flakes
- 2 cloves garlic very finely minced or microplanned
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon salt more to taste
- 1/2 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
Instructions
- Mix all of the ingredients together in a bowl until evenly combined.
- Transfer to a serving dish and enjoy or cover and refrigerate until ready to eat.
- Serve with potato chips or veggies.
Notes
- For the best flavor, refrigerate the dip for at least 30 minutes before serving to allow the onion flakes to soften.
- If the dip thickens after chilling, stir in a small splash of milk or extra yogurt to loosen it.
- Taste and adjust seasonings before serving, if needed.
Nutrition
Calories: 111kcal | Carbohydrates: 7g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 7mg | Sodium: 683mg | Potassium: 194mg | Fiber: 0.4g | Sugar: 4g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 100mg | Iron: 0.3mg
