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Greek Yogurt Cucumber Ranch Dressing
Refreshing creamy Greek yogurt cucumber ranch dressing made with wholesome ingredients like Greek yogurt, cucumber and fresh dill.
Prep Time
5
minutes
mins
Course:
Salad, Side Dish
Servings:
8
Author:
Jamie N, Registered Dietitian
Ingredients
1
cup
plain Greek yogurt
1
cup
cucumber
peeled and seeds removed
2
small
garlic cloves
finely minced or microplaned
1-2
tsp
lemon juice
1/4
cup
fresh dill
2
tbsp
fresh chives
1/2
tsp
salt
1/2
tsp
onion flakes
1/4 tsp if onion powder
1/4
tsp
black pepper
milk
to thin, if needed, add 1 tbsp at a time
Instructions
Add all ingredients except for milk to a food processor or blender. Blend on high until dressing is creamy.
If needed, add a tablespoon of milk at a time to thin to desired consistency. Add additional salt and black pepper to taste.
Nutrition
Serving:
3
tbsp
|
Calories:
21
kcal
|
Carbohydrates:
2
g
|
Protein:
3
g
|
Fat:
0.1
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.02
g
|
Trans Fat:
0.001
g
|
Cholesterol:
1
mg
|
Sodium:
156
mg
|
Potassium:
80
mg
|
Fiber:
0.2
g
|
Sugar:
1
g
|
Vitamin A:
159
IU
|
Vitamin C:
3
mg
|
Calcium:
36
mg
|
Iron:
0.2
mg