Flaxseed Pudding
Servings: 4
Ingredients
- 3/4 cup ground flaxseed add 1 additional tsp at a time if too thin
- 1 cup milk of choice plant-based milk or regular milk all work great
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1-2 tbsp honey or any liquid sweetener that you like
Optional Toppings
- Berries
- Chopped nuts
- Seeds
- Greek yogurt
Instructions
- In a small bowl whisk flaxseed, milk, vanilla extract and honey together until combined very well.
- Let set for 1 hour or longer.
- Give a final stir before serving. Serve layered with berries, nuts, seeds or granola! It's also great layered with fruit and Greek yogurt.
Notes
- I've noticed that different types of milk do affect the thickness, so you may need to add more flaxseed or more liquid to your preference.
- To adjust the thickness after it's already set:
- Too thick: Add one tsp at a time of milk and stir well
- Too thin: Add one tsp at a time of flaxseed and stir well
- For best flavor/texture, layer with toppings like fruit, granola, nuts/seeds, or even Greek yogurt.
- Portion into yogurt-sized containers for easy grab and go breakfasts.
- Flaxseed *must be ground* for this recipe.
Nutrition
Calories: 196kcal | Carbohydrates: 14g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 91mg | Potassium: 260mg | Fiber: 9g | Sugar: 5g | Vitamin C: 0.2mg | Calcium: 156mg | Iron: 2mg
