Feta Brussel Sprouts
Crispy feta brussel sprouts made with simple ingredients like garlic, feta cheese and white balsamic vinegar made in the air fryer or oven.
Servings: 4
Ingredients
- 5-6 cups brussel sprouts halved, quartered or sliced
- 1 tbsp avocado oil or olive oil
- 2 tbsp white balsamic vinegar
- 1/8 tsp salt
- 1/4 tsp black pepper
- 2 garlic cloves finely minced or microplaned
- 1/2 cup feta cheese crumbled
Instructions
Air fryer instructions
- Preheat air fryer to 350 degrees.
- In a medium bowl, add brussels sprouts, avocado oil, salt, pepper, garlic and balsamic vinegar. Toss gently until brussels are evenly coated.
- Add brussel sprouts in a single layer to an air fryer basket lined with parchment paper, in a silicone basket, or lightly sprayed with oil.
- Air fry for 6-7 minutes.
- Add feta cheese and air fry for 5-6 additional minutes. Brussel leaves should be getting crispy and feta should be golden brown and melted.
Oven instructions
- Preheat oven to 425 degrees.
- In a medium bowl, add brussels sprouts, avocado oil, salt, pepper, garlic and balsamic vinegar. Toss gently until brussels are evenly coated.
- Add brussel sprouts in a single layer to prepared baking sheet lined with parchment paper or lightly sprayed with oil.
- Roast brussel sprouts for ~12 minutes, stirring halfway through.
- Add feta cheese and continue roasting for 7-8 more minutes until feta cheese is melty and golden brown.
Nutrition
Calories: 138kcal | Carbohydrates: 13g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 316mg | Potassium: 456mg | Fiber: 4g | Sugar: 4g | Vitamin A: 909IU | Vitamin C: 94mg | Calcium: 144mg | Iron: 2mg
