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Fall Fruit Salad (Thanksgiving Fruit Salad)
A festive fruit salad made with seasonal fall fruits like apples and pears tossed in a light honey lemon dressing.
Prep Time
15
minutes
mins
Course:
Dessert, Side Dish
Cuisine:
American
Servings:
8
Author:
Jamie N, Registered Dietitian
Ingredients
2
large
honey crisp apples
diced
1
large
pear
diced
1
orange
peeled and chopped
1
cup
blackberries
halved
1
cup
pomegranate seeds
seeds from about 1 pomegranate
1
cup
red grapes
halved
2
kiwis
sliced
1/2
cup
pecan halves
Dressing
2
tbsp
lemon juice
about 1 lemon
1
tbsp
honey
1/2
tsp
cinnamon
Instructions
In a large bowl, add all dressing ingredients. Whisk until combined.
Add fruit directly to the bowl with dressing as you slice it. Note: Slice apples and pears first and coat with dressing to prevent browning.
Toss fruit until thoroughly coated in dressing and enjoy!
Nutrition
Calories:
156
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
3
mg
|
Potassium:
312
mg
|
Fiber:
6
g
|
Sugar:
21
g
|
Vitamin A:
149
IU
|
Vitamin C:
38
mg
|
Calcium:
36
mg
|
Iron:
1
mg