Easy Savory Honeynut Squash Soup
Servings: 6
Ingredients
- 3 honeynut squash peeled and cubed
- 1 medium yellow onion diced
- 1 tbsp sage chopped
- 3 cups vegetable broth
- 1 tbsp olive oil extra virgin
- 1 tbsp butter
- 3 garlic cloves minced
- 1/2 tbsp maple syrup
- 1/2 tsp salt + to taste
- 1/4 tsp black pepper + to taste
Instructions
- In a large soup pot, add butter and olive oil and turn to low-medium heat.
- Add onion and sauté for 2-3 minutes until translucent.
- Next, add squash, maple syrup, salt, and pepper and sauté for 3-4 minutes until squash begins to soften.
- Add herbs and garlic and sauté for another 1-2 minutes. Add broth and simmer for 15 minutes until squash is easily pierced with a fork.
- Using an immersion blender, blend until soup is completely smooth and creamy. You can also transfer the soup to a standard tabletop blender and blend on high. Taste test and add any additional salt and black pepper to taste.
Notes
If you like a thinner soup, add additional cups of broth.
Nutrition
Calories: 115kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 685mg | Potassium: 483mg | Fiber: 3g | Sugar: 6g | Vitamin A: 13597IU | Vitamin C: 28mg | Calcium: 76mg | Iron: 1mg
