Easy Cucumber Chickpea Salad with Tomatoes + Feta
A simple salad with chickpeas, diced cucumber, tomatoes and red onion with feta cheese tossed in a lemon white wine vinaigrette.
Servings: 4
Ingredients
- 1 can chickpeas rinsed and drained
- 2 cups cucumber diced
- 1/4 cup red onion diced
- 1 cup cherry tomatoes quartered
Dressing
- 2 tbsp extra virgin olive oil
- 3 tbsp white wine vinegar
- 1 tbsp lemon juice
- 1 tsp honey
- 1/4 tsp salt
- black pepper to taste
Instructions
- In a small bowl, make the dressing. Whisk together olive oil, vinegar, lemon juice, honey, salt and pepper until emulsified.
- In a large serving bowl or container, add chickpeas, cucumbers, red onion, cherry tomatoes and feta cheese.
- Pour dressing over the vegetable and chickpea mix and combine gently. Serve and enjoy!
To make in single-serve containers or 16 oz. mason jars
- In a small bowl, make the dressing. Whisk together olive oil, vinegar, lemon juice, honey, salt and pepper until emulsified.
- Add 1/4 of the dressing to each container.
- Next, add 1/4 can of chickpeas to each container.
- Next, add 1/2 cup cucumbers to each container, 1 tbsp of red onion to each container, and 1/4 cup cherry tomatoes to each container.
- Top with 1/4 cup cheese in each container secure with an airtight lid. Store in the fridge for 3-4 days.
- When you're ready to eat, simply shake the container up to coat with dressing and enjoy.
Nutrition
Calories: 182kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 448mg | Potassium: 349mg | Fiber: 6g | Sugar: 4g | Vitamin A: 246IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 2mg
