Easy Avocado Mash
Easy avocado mash that you can use from everything from avocado toast, to dips, to guacamole!
Servings: 4
Ingredients
- 1 avocado
- 1 tsp lemon juice
- salt to taste
- pepper to taste
Instructions
- On a cutting board or plate, mash avocado with a fork (if you're making a lot, use a potato masher!). My favorite consistency is guacamole-like, but you can make it a more creamy texture or chunkier if you prefer.
- Squeeze a teaspoon of lemon juice on to your avocado mash and gently incorporate.
- Sprinkle with a pinch of salt and pepper to taste.
Nutrition
Calories: 81kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 245mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 73IU | Vitamin C: 6mg | Calcium: 6mg | Iron: 0.3mg
