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Cucumber Beet Salad with Feta Cheese
Sweet and tangy cucumber beet salad with feta cheese, red onion and tossed in a simple vinaigrette.
Prep Time
5
minutes
mins
Servings:
5
Author:
Jamie N, Registered Dietitian
Ingredients
2
cups
roasted or canned beets
sliced and quartered
2
cups
cucumbers
sliced, quartered if large
1/3
cup
red onion
sliced thin
1/2
cup
feta cheese
crumbled
1/4
cup
white wine vinegar
or
red wine vinegar or white balsamic
1.5
tbsp
honey or maple syrup
1
tbsp
olive oil
1
pinch
salt
1
pinch
black pepper
Instructions
In a small bowl, make your dressing by whisking together white wine vinegar, olive oil, and honey. Add a pinch of salt and pepper. Add more to taste.
In a large bowl, add sliced beets, cucumbers, red onion and feta cheese. Pour dressing on top and toss gently to combine.
Garnish with fresh herbs like chopped parsley or dill if desired.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
13
mg
|
Sodium:
224
mg
|
Potassium:
282
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
120
IU
|
Vitamin C:
5
mg
|
Calcium:
94
mg
|
Iron:
1
mg