Crustless Egg White Quiche with Spinach & Feta
This easy egg white quiche is super flavorful and perfect for a fancy weekend breakfast or meal prepping breakfast ahead.
Servings: 4
Ingredients
- 1.5 cups egg whites
- 1 cup cottage cheese
- 1 red bell pepper finely chopped
- 1 cup spinach or kale finely chopped
- 1 tsp olive oil
- 3 tbsp green onion sliced thin
- 1/2 cup monterey jack cheese shredded
- 1/2 cup feta crumbled
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350 degrees and prep a round 8" baking dish or pie dish by spraying with cooking spray or oil.
- In a small sauté pan, heat olive oil on medium heat and sauté bell pepper, spinach and green onion for 3-4 mins. Transfer to a small bowl and allow to cool.
- In a large bowl, add egg white, cottage cheese, monterey jack cheese, feta cheese, salt, and pepper. (If you're planning to use a tabletop blender, add these ingredients directly to a blender)
- Using an immersion blender, blend for 30-60 seconds until fully combined and smooth. (If using a tabletop blender, blend on high until smooth)
- Mix in cooled veggies.
- Pour egg white quiche mixture into the baking dish and bake in the oven for 35-45 minutes. The quiche will be slightly browned and firm in the middle when finished.
Nutrition
Calories: 210kcal | Carbohydrates: 6g | Protein: 24g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 832mg | Potassium: 339mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1891IU | Vitamin C: 41mg | Calcium: 252mg | Iron: 1mg
