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5
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4
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Cowboy Caviar Recipe
Fresh and flavorful cowboy caviar packed with fresh veggies, beans and an easy lime vinaigrette
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
dinner, lunch, Salad, Side Dish, Snack
Cuisine:
American
Servings:
10
Author:
Jamie N, Registered Dietitian
Ingredients
2
bell peppers
diced
1/2
red onion
diced
1
English cucumber
diced
1
cup
cherry tomatoes
quartered
1
cup
corn
1
can
black beans
drained and rinsed
1
can
pinto beans
drained and rinsed
1/2
cup
cilantro
chopped
1
avocado
diced
Honey garlic lime vinaigrette
2
tbsp
white or red wine vinegar
1/4
cup
olive oil
1
tbsp
honey
2
limes
juiced
1
clove
garlic
finely minced or microplaned
1/2
tsp
salt
1/4
tsp
black pepper
Instructions
In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.
In a small bowl, add all salad dressing ingredients and whisk together until fully combined.
Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.
Serve with your favorite tortilla chips, any other corn chips, or crackers.
Notes
Nutrition facts are based on a serving size of ~1 cup but will vary based on size of vegetables.
Nutrition
Serving:
1
cup
|
Calories:
155
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Sodium:
122
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
982
IU
|
Vitamin C:
42
mg