Cottage Cheese Wraps
Easy high protein cottage cheese wraps made with simple ingredients, perfect for your favorite fillings!
Servings: 2
Ingredients
- 1 cup cottage cheese
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp Italian seasoning optional
- 1/2 cup mozzarella cheese shredded
Instructions
- Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
- Add all ingredients except mozzarella to a blender. Blend on high for about 1 minute until smooth.
- Spread cottage cheese mixture evenly into a large rectangle on the prepared sheet. Note: Spread as thin as you can without the parchment paper showing through. Be careful not to spread the edges too thin because they will get crispy and break when rolling your wrap.
- Sprinkle cottage cheese egg mixture evenly with shredded mozzarella.
- Transfer to oven, bake for 25-30 minutes.
- Place parchment paper on a wire rack to cool. Cool completely before slicing in half and peeling off the parchment.
- Fill with desired fillings, roll and enjoy!
Notes
I recommend using full-fat cottage cheese because it's less watery and tends to bake better.
Filling ideas:
- Classic club sandwich: Turkey, bacon, cheddar, lettuce and tomato.
- Breakfast wrap: Scrambled eggs, sausage and cheddar.
- Pizza wrap: Turkey pepperoni, mozzarella and marinara for dipping.
- Greek style: Grilled chicken with arugula, tomato, feta and olives.
- Crepe-style: Stuff with sliced strawberries, cream cheese and a scoop of Raspberry Chia Jam.
Nutrition
Serving: 0.5recipe | Calories: 238kcal | Carbohydrates: 11g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 190mg | Sodium: 682mg | Potassium: 282mg | Fiber: 1g | Sugar: 3g | Vitamin A: 426IU | Vitamin C: 0.3mg | Calcium: 331mg | Iron: 1mg
