Cottage Cheese Taco Dip
High protein cottage cheese taco dip topped with fresh veggies and served with tortilla chips.
Servings: 6
Ingredients
- 16 oz. cottage cheese
- 1 cup plain Greek yogurt
- 2 tbsp taco seasoning
- 1 4 oz. can diced green chiles
- 2 cups shredded lettuce
- 1 cup cherry tomatoes quartered
- 1 cup mexican blend cheese shredded
- 1 2.2 oz. can black olives sliced
- 2 green onions sliced
- tortilla chips or bell pepper slices for serving
Optional
- cilantro, jalapeños, avocado
Instructions
- In a food processor or blender, combine cottage cheese, Greek yogurt, taco seasoning and diced green chiles. Blend on high until fully combined and smooth.
- Add blended cottage cheese dip mixture to a serving dish or bowl (a large pie dish also works!), then top with shredded cheese, shredded lettuce, tomatoes, olives and green onions.
- Serve with your favorite tortilla chips or sliced veggies.
Nutrition
Calories: 153kcal | Carbohydrates: 6g | Protein: 18g | Fat: 6g | Saturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 509mg | Potassium: 227mg | Fiber: 1g | Sugar: 5g | Vitamin A: 516IU | Calcium: 216mg | Iron: 1mg
