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A close up shot of cottage cheese smoothie garnished with a slice of strawberry.
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Cottage Cheese Smoothie

A creamy high protein smoothie made with cottage cheese, frozen strawberries, ground flaxseed, banana, milk and honey.
Prep Time5 minutes
Course: Breakfast, Drinks, Snack
Servings: 1
Author: Jamie N, Registered Dietitian

Ingredients

  • 1/2 cup cottage cheese
  • 1.5 cups strawberries frozen
  • 1/2-1 banana fresh or frozen
  • 3/4 cup milk regular or dairy-free
  • 1 tbsp ground flaxseed
  • 1 tbsp honey
  • optional: 1 scoop vanilla protein powder for extra protein

Instructions

  • Add all ingredients to a high-powered blender and blend on high until completely smooth. Add additional honey to taste.

Notes

Makes 1 large smoothie or 2 small smoothies.
If you use both fresh strawberries and bananas, add a handful of ice.

Nutrition

Serving: 1smoothie | Calories: 388kcal | Carbohydrates: 62g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 412mg | Potassium: 1026mg | Fiber: 8g | Sugar: 47g | Vitamin A: 586IU | Vitamin C: 132mg | Calcium: 386mg | Iron: 2mg
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