Coconut Protein Balls
No bake protein energy balls made with simple ingredients like dates, protein powder, coconut and flax.
Servings: 12
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened coconut flakes more for rolling, about 1/3-1/2 cup
- 1/2 cup chocolate protein powder
- 2 tbsp ground flaxseed
- 10 medjool dates
- 2/3 cup almond butter or peanut butter
- 1 tsp vanilla extract
- 1/4 cup water
Instructions
- Add oats and ½ cup coconut to a food processor. Blend for 60-90 seconds until oats and coconut resemble flour.
- Add dates, almond butter, protein powder, vanilla extract and 2 tbsp water. Process on high until the mixture forms a ball and pulls away from the sides of the food processor. Note: if it appears crumbly add more water, 1 tbsp at a time (usually takes ~1-2 additional tbsp).
- Divide mixture and roll into 12 equal balls with clean hands.
- Roll each coconut ball in extra coconut and gently press to get the coconut to stick. If needed, you can lightly coat the ball with water before rolling in coconut. Enjoy immediately or transfer into the fridge to store.
Notes
- Natural almond or peanut butter may need less water, start with 2 tbsp and and water additionally 1 tbsp at a time.
- Keeping clean hands a little bit damp can help roll the balls out smoothly.
- For an extra chocolate-y version, add a tablespoon of cocoa powder or drizzle with melted chocolate instead of rolling in coconut.
Nutrition
Calories: 199kcal | Carbohydrates: 22g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 22mg | Potassium: 319mg | Fiber: 5g | Sugar: 14g | Vitamin A: 30IU | Vitamin C: 0.1mg | Calcium: 97mg | Iron: 1mg
